Umm… okay, this morning my entire body turned traitor. I woke up and hour before my alarm and I had stomach pains that I had no clue where they were coming from. I had the urge to use the restroom but couldn’t and I was extremely tired and fatigued. THIS WAS TOO MUCH! I think my body is trying to get back into the swing of things after last week and I am just jumping right back into P90X like a week of sickness wasnt a big deal. My digestive track is crying out for attention and I have no reason why. I ate cereal this morning and was in so much pain I almost wanted to call out of work again. This has to get better. I am watching my diet closer too.
So, thankfully I only have to do Core Synergenics (sp) tonight. I was going to workout this morning but I honestly felt too fatigued to do it. WHich is sad because it would have been nice to get it out of the way. I also have to squeeze in a walk/run ont he treadmill at the gym tonight. Since I only have one P90X exercise to do I have to get back into the gym that I still pay my membership dues and havent visited since June. Shame, yet true. It can be an hour of just straight up walking for all I care, I just have to put my face back in that gym. If the pool wasnt so cold, I would go and hop in that and swim for a little bit. I may go sit in the steamroom. So yeh, that is what I may do tonight. I may need to buy a little book light so that I can sit in the steam room and read for a little bit. Cant take my headphones in there so I may want to read to keep from falling asleep. So, P90X for an hour and the gym treadmill for 30mins (only b/c the gym wont let you keep it for longer than that) and probably the steam room or another cardio machine for another 30 mins. I think I am going to love tonight. Will keep you posted. Right now (11am) my pedometer says 2404 steps…..the day is young. I want to make it to 10,000 OUTSIDE of my workout today. I dont care what it takes, I will have to make 10,000 steps today even if it takes me marching in place…..that counts,right?
WORKOUT
Okay, soooooo This is going to turn into another blog all on its own, but I went home expecting for my ex to have plans for us to go out…strictly as friends. I felt I was being harsh on him for cutting him off and told him that he could earn my friendship back if he tried. He said he would keep his word ( which is why we aren’t together now…because that negro couldn’t keep his word if Jesus tatted it to his chest). So I got in the house and I ate to Red Hots (hot dogs) and I sat on the couch. My intuition tapped me and said, “Bitch, if you don’t get up and workout now I will sabotage your whole fitness goal. You know damn well this negro is not gonna keep his word.” I looked at the clock and it was 6:50. I didn’t even have time to let the food digest all that good, but I hopped into action and put on my workout clothes and popped in Core Synergistics because Plyometrics is too much for me. I sweated and I fought back tears, every time I wanted to cry I just had to dig a little deeper. When the kicks came into play I felt like I was kicking him dead in his throat! I got down and did knee push-ups and wall push-ups but I kept it moving and wouldn’t stop. I didn’t do the bonus workouts because my emotions were getting the best of me. Actually, I don’t even think that I cooled down. I just got up and took a shower, then I came back and blocked his phone number and erased him from all of my social network pages. Felt good to do it but still didn’t make me feel any better. I was in bed by 9:30pm.
I am glad that I worked out before I got too upset and then I would have talked myself out of it. I think that I am learning to listen to my intuition and workout when I need to workout or suffer the consequences. These Doubles workouts I think are trying to my body but I will make it…. I have to make it under 220 by Dec 11th. Next week I think I will do an all vegetarian diet but I wonder how much strength will I have to do these workouts. Who knows. I need to push, in a healthy way and make this work!!!! Thanks for reading.
Drank a Pitcher of Water? 1/2 of a pitcher
Close to the Diet today? Really, all I ate was cereal…my stomach had me scared to eat anything else
Completed Yoga in 1 day? N/A
Completed Ab Ripper X? N/A
Pedometer Steps: 7834/10,000
Worked out this Morning? 1/3wk no workout this morning
Treadmill or Walk/run: x/3wk
Took the stairs at work? 2x up and 1 time down already today (11am)
SIncerely,
~*My Mother’s Daughter*~
~*2Deep*~ Uncensored! 