P90X (Take 2)~Day 10 SA, ABX

Day 1:    Day 2  Day 3    Day 4    Day 5    Day 6   Day 7 & 8  Day9

Perfect! I went to the slam last night and I put in the work. Great time, tons of fun and not much else to tell. I have a ton to do today that I dont want to do, but this workout must get done before I head otu to this show.

 

WTF!!!!!!!!!!!!!!!!!! Okay, so…. I went in and started the Shoulders and Arms work out with the AB Ripper X and I worked it out to the fullest. I think I eveb felt a burn. BUT! At the end, something inside of me said… hey you, why dont you go and finish the last few minutes of Plyometrics that you didnt finish yesterday. SOOOOOOO I did. I turned on the disc and rewound it a little just to get my momentum going and then it happened. I straight busted my ass, my ego, and my knee.

Now, those of you who are familiar with Plyo know that there is the segment on there that has the whole ” jumping the lake/river” part in it, right? Well. I was working out in the basement on my area rug which sits on TILE and I took a leap that landed me on the edge of the carpet with enough speed and force that caused the aera rug to slide and I went down with it. Yeh….. retarded, yes, I know! But it hurt like hell. So much so that I didnt even try to cry because I was afraid the movement would hurt. Nothing hurt more than knowing my cell was in another room, my roomate was out of town, I was downstairs in the basement with the alarm on and no one could hear me cry as I laid on the cold floor. lol. Sounds funny now,but trust me when I tell you that it was not at the time.

So yeh, there is my… I damn near killed myself story with Plyo. But anywho…

Here is my Shoulders and Arms Workout

Alternating Shoulder Presses……Round 1_15__ Round 2 _15__

In & Out Bicep Curls……Round 1_16__ Round 2_16__

Two-Arm Ticep Kickbacks……Round 1_12__ Round 2_12__

Deep Swimmer’s Presses……Round 1_12__ Round 2_12__

Full Supination Concentration Curls……Round 1_15__ Round 2_15__

Chair Dips……Round 1_20__ Round 2_22__

Upright Row……Round 1_15__ Round 2_15__

Static Arm Curls……Round 1_16__ Round 2_16__

Flip Grip Twist Tricep Kickbacks (sets)……Round 1_8__ Round 2_9__

Two Angle Shoulder Flys……Round 1_16__ Round 2_16__

Crouching Cohen Curls……Round 1_12__ Round 2_12__

Lying-Down Tricep Extention……Round 1_16__ Round 2_16__

*Bonus Round*

In & Out Straight-Arm Shoulder Flys……Round 1___ Round 2___

Congdon Curls……Round 1___ Round 2___

Side Tri-Rises……Round 1___ Round 2___

 

Here is my Ab Ripper X Workout: 25 of each…supposedly

#in ( ) indicate the number I had to pause on to complete my reps

1. In & Outs……..  25_ 
2. Bicycle………. 25
3. Reverse Bicycle………. 25
4. Crunchy Frog………. 25 (11)
5. Cross Legged/Wide Legged Sit-Ups……… 25 (11,15)
6. Phieffer Scissors………. 25 (14) (straight leg)
7. Hip Rock & Raise………. 25 (12,20, Hip pain! Ouch)
8. Heel to the Heavens………. 25(Lower back and right hip OUCH. Stretched and it didnt hurt as much)
9. V-up/Roll Up Combo………. 25 (14, V-up but no roll up.)
10. Oblique V- Up………. 25  (each side)
11. Leg Climb………. 17   each leg (Flat leg)
12. Mason Twist………. 25 each side (feet flat on the floor) 

Sincerely,

~*My Mother’s Daughter*~

 

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