P90X (Take 2)~Day 7 and Day 8 CB, AB

Day 1:    Day 2  Day 3    Day 4    Day 5    Day 6

Day 7:

Okay, this was my day off. I did exactly that… took the day off. I went to work, I came home and took a nap, and then I went to host my Wednesday night Open Mic poetry and that was all she wrote. Oh no, I then went home and blogged about SYTYCD. That was it…really. lol.

 

Day 8:

 So, I decided that I would switch over to the Classic routine because I wanted to burn calories and not just make this a cardio event. Yesterday I was tired all the way down to my soul. Lack of sleep had me wanting to skip work all together. SO when I got off work I told myself that I could skip the workout, but then I remembered the conversation I had with a friend of mine while at lunch at Neramitra eating some wonderful Pad Thai. I had told her how this was for me and for no one else. It hit hom, my own words came back and pimped slapped me. So as soon as I walked in the door I didnt even sit down. I changed into my workout clothes and I did the Chest and Back with Ab Ripper X. I just did it. No complaints, no nothing… just did it. Then I was in the bed by 8pm and I slept until 7:30am this morning. Felt great and wished that I could haev slept in even longer.

Here is my Chest & Back Workout: (All push-ups done on knees)

1. Standard Push-ups……………………………………………..Round 1___20 (paused at 11,15)__ Round 2__22 (paused at 14)___
2. Wide Front Pull-ups……………………………………………..Round 1__30___ Round 2__24___
3. Military Push-ups……………………………………………..Round 1_14 ( 5, 8, 11)____ Round 2___13 ( 9, 11)__
4. Reverse Grip Chin-Ups……………………………………………..Round 1__34___ Round 2__32___
5. Wide Fly Push-ups……………………………………………..Round 1___18 (10,14)__ Round 2__20 (10,14,16)___
6. Closed Grip Overhand Pull-ups……………………………………………..Round 1___34__ Round 2__36___
7. Decline Push-ups……………………………………………..Round 1__10___ Round 2___12 (6,10)__
8. Heavy Pants……………………………………………..Round 1__20___ Round 2___24__
9. Diamond Push-ups……………………………………………..Round 1__14___ Round 2__14 (9,11)___
10. Lawnmowers……………………………………………..Round 1__20___ Round 2__22___
11. Dive Bomber Push-ups……………………………………………..Round 1__5 (clavicle pooped, OUCH!)___ Round 2__5___
12. Back Flys ……………………………………………..Round 1__15___ Round 2__15___ 

Here is my Ab Ripper X Workout: 25 of each…supposedly

1. In & Outs……..  25_ 
2. Bicycle………. 25
3. Reverse Bicycle………. 25
4. Crunchy Frog………. 25 (11,19)
5. Cross Legged/Wide Legged Sit-Ups……… 25 (12,21, PAIN IN HIP AND LOWER BACK!!!)
6. Phieffer Scissors………. 15 (straight leg)
7. Hip Rock & Raise………. 10 (5, Hip pain! Ouch)
8. Heel to the Heavens………. 20 (Lower back and right hip OUCH. Stretched and it didnt hurt as much)
9. V-up/Roll Up Combo………. 15 (V-up but no roll up. Midd ab started cramping)
10. Oblique B- Up………. 10  (each side)
11. Leg Climb………. 8   each leg (Flat leg)
12. Mason Twist………. 25 each side (feet flat on the floor) 

Sincerely,

~*My Mother’s Daughter*~

 

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